SOUND HEALING

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our energy field are awakened and harmonised.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

Sound Healing Instruments are applied both on the body and off-the-body, to move energy throughout our body by using the instrument’s vibrations to do so. Humans are mainly made of water, and the Sound Healing instruments have been made to move that water with their vibrations. This method helps the body to cleanse itself from any stagnant energy, cleanses the body of weak cells, helps the body relax in the process and most importantly aids with cell growth.

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REIKI

Reiki is an ancient Japanese form of alternative/holistic therapy. A hand’s on healing technique that enhances the body’s own innate ability to heal itself.

Reiki in simple words is energy healing, is a non-invasive therapy, that can facilitate stress reduction, relaxation, support effective immune system function, and enhance the body’s self-healing mechanisms.

Reiki is life force energy, it is the energy that is around us, it comes from the same source as the air we breathe, what keeps us alive. Receiving Reiki healing sessions can help you unblock stagnant energy, and can aid with healthy energetic flow. It enhances your cells, and helps release stress and prevent diseases from reaching the physical body.

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PRIVATE CLASSES

Yoga - Breathwork - Meditation

I am available for private classes, wether they are 1 on 1, or private group classes.

I specialise in teaching Vinyasa, Ashtanga, Yin Yoga, Restorative Yoga, Meditation and Breathwork. The class can be a specific style of one of the styles mentioned or a blend between styles.

Booking a private class will give you the opportunity to have an ultimate experience, by having a class tailored just for you and know that you will be guided throughout by having my ultimate attention and guidance.

The classes can be conducted online through zoom, or in person. Teaching in person classes all over Dublin, Ireland, the classes can be conducted at the comfort of your own home or a rented private studio room

By booking a private class, you get a one time free 15 minute consultation through Zoom. Where we discuss your personal needs, goals and what you would like to work on. Then, I create the class specifically for you.

If you would like to learn more and are interested in booking a session, email me at hello@awakenwithjess.com we can then schedule a discovery call and get started.

Tarot & Angel Card Readings

Connect to your spirit guides and angelic guidance with a Card reading. These energy readings are great to bring clarity and guidance to current situations, present, and/or past. If you are seeking for guidance, for answers these are a great way to get answers from your guides.

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SOUND HEALING

REIKI

PRIVATE CLASSES

Tarot & Angel Card Readings

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