Yoga Nidra : Into the Void (20 mins)

A Yoga Nidra practice to take you deep into relaxation.

Great to practice before going to bed or when in need to deeply rest and relax.

*What is Yoga Nidra : A meditation practice best practiced laying down, that focuses

on bringing deep relaxation to the body and mind. Called the Yogic sleep, it is believed

that 1 hour of Yoga Nidra can equal to 4 hours deep rest sleep.