Yin Spring TCM (22’ mins)

Spring is a season of expansion, detoxification, and growth, ruled by the Wood element in Traditional Chinese Medicine (TCM)

The Liver (Yin) and Gallbladder (Yang) meridians are activated through deep hip openers, twists, and lateral stretches. This practice will help release emotional stagnation, increase flexibility, and create space for new energy.

A short and very effective Yin class, that can be practiced at any time of the day throughout Spring season.