Yin for Emotional Release (60 mins)

A 60 minute practice to help you hold space for any emotions, any range.

This practice is designed to help you shift these emotions, help you hold

space for them, feel them, see what needs to come up, and then shift the emotion.

Emotion literally translates to energy in motion, through this practice you will

work through these emotions in a somatic like way.

You can practice this at any time. Hope you enjoy! xx