Soul Nourishing Yin (45 mins)

A 45 minute deeply healing, soul nourishing restorative Yin Yoga class.

Think gentle nourishing movements that will deeply soothe the Nervous System,

and activate the Parasympathetic Nervous System.

Great to do at any time, specially when needing to deeply go inwards, unwind,

self-soothing, healing, perfect to add to any lunar cycle ritual.