Embrace Your Feelings & Emotions Meditation

This is a meditation to help you hold space to your feelings and emotions

and listen to the wisdom and messages they hold for you.

Our emotions are energy in motion, they are messengers, special guest, that

come in to our life to deliver a message, to help us along the way with wisdom.

We are not our emotions, and we don't allow them to have a space to be,

they can take over us or we can become unattached to them. This meditation

will help you hold space for them, and listen to the wisdom they hold. Helping

you feel more calm and grounded.