Autumn Equinox Yoga Nidra (18 mins)

Welcome to your Autumn Equinox Yoga Nidra practice!

This is a great meditation to do at any time you need to relax, unwind,

let go of stress, tension and just need a little bit more nurture and balance.

Can be practiced at any point of the day!

(*Please see journal prompts attached)

Hope you enjoy! xx